Class Schedule
Find the perfect time to train with our flexible class schedule. We offer classes throughout the week to fit your busy lifestyle.
Request More InfoWeekly Schedule
Click on any class to learn more about what to expect
Schedule subject to change. Contact us for the most up-to-date class times.
Our Class Types
Learn more about each program we offer
Adult BJJ
Brazilian Jiu-Jitsu classes for adults of all skill levels. Gi and No-Gi options available.
Youth BJJ
Kids martial arts classes focused on building confidence, discipline, and fitness.
Muay Thai
Kickboxing classes teaching the art of eight limbs—punches, kicks, elbows, and knees.
MMA
Mixed Martial Arts training combining striking, wrestling, and ground fighting.
Flexibility & Mobility
Improve range of motion, prevent injuries, and enhance your martial arts performance.
First Time Here?
Here's what to expect when you visit Island City Jiu-Jitsu
What to Bring
- •Comfortable athletic clothing (t-shirt, shorts or athletic pants)
- •Water bottle to stay hydrated
- •A positive attitude and willingness to learn
- •Gi (if you have one) for BJJ classes—we train barefoot
When to Arrive
- •Arrive 10-15 minutes before class starts
- •We'll give you a quick tour and introduction
- •You'll be paired with a training partner your level
- •Instructors will help you throughout class
Ready to Join Us?
Request information about our classes and schedule your first visit.